Deborah Lee Nutrition

1 to 1 Support

Please note, a 20 minute FREE discovery call session is required before booking any packages to ensure I can provide you with the suitable level of support for your circumstances.

The Nutrition (only) Package Consultation Process

Before the consultation

You will be asked to complete a confidential nutritional therapy questionnaire and food diary detailing your medical history, medications, supplements, symptoms, diet, and lifestyle. It is very important that this is returned at least 3 days before the consultation to allow time for the comprehensive analysis of your case. This ensures you get the best value from your consultation.

Initial consultation

The first session will involve a thorough assessment of your case. We will discuss your wellness goals, health concerns and current lifestyle to work out together which approach works best for you. A manageable number of small adjustments to your diet and lifestyle, to work towards your goals will be recommended at each session. You will complete a food diary each day throughout the length of the package. If appropriate, supplements and functional testing may be recommended at an additional cost.

Follow-ups

Follow-up sessions take place biweekly (telephone call check in 20-30 mins) and monthly (video follow-up sessions 45 mins). This will include a full review of your programme (monthly), an explanation of test results, adaptations to the plan in light of any difficulties you may have had, and addressing new symptoms or a change in circumstances. Please note that you may see some improvements whilst following your plan however it can take time for the body to adjust.

Where and when?

Consultations are currently available Monday to Fridays between 9am-12pm by online video consultation in the comfort of your own home. The initial session can be in person (Rayleigh, Essex) if required.

Consultations are available as a 3-month package. Supplements and testing are an added cost at your discretion.

Packages

One-off Food Diary Review: 1 x 45-minute video session, 1-week food diary analysis, diet and lifestyle recommendations and 7 recipes £99

3-Month Nutritional Therapy Package 1-to-1: 1 x 1.5 hour initial consultation, 2 x 45 minute follow ups 1 month apart with 2 x additional 30 minute check-in sessions in between follow ups. The package includes comprehensive questionnaire analysis, food diary review and recommendations, recipes, test and supplement recommendations £599

3-Month Nutrition and PSYCH-K® Health Package 1-to-1: 1 x 1.5 hour initial nutrition consultation, 2 x 45 minute nutrition follow ups 1 month apart, 3 x 1-hour subconscious reprogramming sessions to help with behaviour change between follow ups £799

GROUP COACHING COMING SOON!

PAYG Nutritional Therapy sessions: only available after a completed package £79